RestoringYOU
A comprehensive wellness program for lasting change.
How did THRIVE’s founder restore her health and lose 20 pounds of body fat at age 48?
Do any of these describe you?
Waking up in the morning and still feeling tired
Intense sugar cravings that you can’t resist
Gradually increasing your wine intake to take the edge off
Making time for everyone else and neglecting yourself
A constant feeling of rushing and “being behind”
Weight gain, especially in the mid-section
Puffiness in your face, hands, joints
Uncomfortable GI symptoms (bloating, gas, etc.)
Random aches and pains when you try to exercise
Repeated attempts to lose weight and then gaining it back
A feeling of “why try?” and a fear that this is just your life now
It’s time to restore YOU.
Learn how to listen deeply to your body’s wisdom and give it what it needs so you can sleep great, lose weight, and have the energy you need. Your body is ready and waiting to support you in making the changes you want to make. Let’s get started today!
Embark on a Life-Changing Journey
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A Roadmap to Lasting Transformation
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Podcast-Style Lessons for Busy Lives
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One Simple Change Each Week
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Accountability from a Program Buddy
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Direct Support for Real Breakthroughs
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“Drop-In” Small-Group Coaching Sessions
Hear the life-changing experiences of these program graduates!
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How It Works
Recharge
During Phase One (weeks 1-4), you will recharge by learning the practice of self-compassion. You will also learn how to burn more fat while you sleep and we will lay the groundwork to repair your gut.
Become more comfortable taking care of YOU and gain hacks to carve out the time for self-care.
Employ four SIMPLE practices that will level out your moods and get you off the blood-sugar rollercoaster.
Ditch self-criticism and gain a new way of talking to yourself and loving your body.
Reset & Repair
During Phase Two (weeks 5-12), learn powerful practices to reset your circadian rhythm, repair your gut, and optimize metabolic health.
Use our printable guides for nutrition and supplementation to heal the gut and reduce systemic inflammation.
Learn mindfulness practices to regulate your nervous system and support your mental wellbeing.
Build a daily rhythm that includes movement practices that work for you.
Renew
During Phase Three (weeks 13-16), move forward confidently with a realistic plan to sustain your new-found vitality.
Learn simple swaps to protect yourself from toxic exposures that can wreak havoc on your metabolism and un-do your hard work.
Finish the program with a balanced approach to food and alcohol that restores the joy in eating and drinking.
Leave with a plan that includes your daily non-negotiables for self-care.
Our next cohort begins June 2nd!
Program Details
“Prepare to Launch” zoom call in May to answer all your questions and set you up for success! 🔦
Podcast-style lessons to fit your busy schedule. 🙌
Weekly “Drop-In” Coaching Calls for support when you need it. No RSVP- just hop on when you want! 🐰
Accountability to your Program Buddy.* 👯♀️
Printable food guides and helpful infographics. 🍒
Daily inspiration to keep you motivated. 💪
Curated playlists to kick your booty into gear! 🎵
Program Price: $479
Ready for life-changing results?
Here’s what to expect: eating habits you can stick with, better sleep, a boosted metabolism, fabulous gut health, glowing skin, and inches lost from your waist!
*We will pair you with a Program Buddy or you can bring your own! 😊 Enjoy 10% off when you join with a friend. Message me at colleen@thrivecoach.net with your friend’s name and email address before either of you register and I will supply each of you with the 10% discount code.
Maybe you’re looking for more customized support...
Do you want a customized plan that is based on your unique metabolic profile?
How about jaw-dropping transformation with daily support from your own private coach?
Struggling with stubborn weight, exhaustion, and mood swings? You’re not alone—and it’s not your fault. If you’ve tried everything and nothing seems to work, it’s time for a customized approach.
While open to all ages, our VIP Concierge program is designed especially for women in peri-menopause and post-menopause who are ready to invest in expert support. This premium experience takes the proven RestoringYOU blueprint to the next level—getting you there faster with:
✨ Comprehensive Nutritional, Hormonal & Metabolic Testing – Quickly uncover what’s holding you back through expert analysis of over 100 key health markers.
✨ Private Coaching & Personalized Support – Weekly 1:1 coaching and daily private support to stay on track.
✨ Data-Driven Supplementation & Custom Nutrition – Targeted solutions based on your unique body chemistry.
✨ A Tailored Meal & Exercise Plan – Designed to regulate cortisol and reset your metabolism based on your unique metabolic profile, which we determine through testing.
It’s time to break free from the cycle of exhaustion and frustration—and finally feel like yourself again.
Want the fast track to your best body? 💫
You may be a perfect fit for VIP Concierge.
